Welcome to Speedsac Cross Training

The Speedsac Cross Training Class is a full body workout that encompasses weighted jump ropes,10-pound Saf-w8 and the Speedsac Safsled (used for loaded sprint training).

The workshops we have available will help you understand the benefit each product has on specific body parts and you will learn how to sequence these exercises to create a progressive Cross Training Class.

NASM ConEd Approved Provider

Official SSXT Affiliates

  • 68 Inside Sports
  • Functional Athlectic Training At Its Best!
  • B2G Sports • A Premier Athlete Development Company
  • Crossover to a new level of sports development