Speedsac Cross Training

Welcome to Speedsac™ Cross Training

admin — Wed, 01 Dec 2010 09:06:01 +0000

The Speedsac™ Cross Training Class is a full body workout that encompasses weighted jump ropes,10-pound Saf-w8 and the Speedsac™ Safsled (used for loaded sprint training).

The workshops we have available will help you understand the benefit each product has on specific body parts and you will learn how to sequence these exercises to create a progressive Cross Training Class.

Student Athletes

admin — Wed, 01 Dec 2010 07:21:59 +0000

Sports Trained with Program

Baseball/Softball
Basketball
Cross Country
Track
Football
Soccer
Wrestling
Swimming
Tennis
Water Polo

Benefits

Small investment provides benefits and enhances the results of every sports program in the department.
Have teams invest in conditioning like never before.
Raise their anaerobic threshold so they can perform at a higher level for a longer period of time.
Learn preventative injury exercises designed to stabilize core and increase horsepower and performance.
Your school will have more success on the field and court. Your attendance will grow, creating more community support and increasing school revenue.

Step 1

Schedule a Workshop by a Certified SSXT Instructor.

Step 2

Order Product – Let us recommend the right Speedsac package for your school/team.

	“It’s simple…the Speedsac™ and its workout has elevated our program!” Gary Wilson – Head Coach @ Righetti High School in Santa Maria, CA
	“Anyone in the industry will recognize the Speedsac™ is the real deal.” Coach Lloyd Nelson – Coach & Athletic Trainer @ mdsaq.com

Fitness Centers

admin — Mon, 01 Nov 2010 07:22:35 +0000

Small Investment. Big Return. Grow your revenue with Speedsac Cross Training – a safe and highly flexible program that gets results.

Learn successful promotional methods that will attract and generate a new, more functional athletic and strength training audience. An audience that includes participants of every age and fitness level.

Educating instructors on how to create progressive workout programs that emphasize safety and to administer these exercises in digestible yet challenging amounts.

Step 1

Schedule a Workshop by a Certified SSXT Instructor.

Step 2

Order Product – Let us recommend the right Speedsac package for your facility.

MMA Training

admin — Wed, 01 Sep 2010 07:24:04 +0000

Give fighters the competitive edge by providing them the conditioning that allows them to perform at a high level for a longer period of time. You will provide them with exercises to strengthen their core, improve balance and make them more explosive!

Step 1

Schedule a Workshop by a Certified SSXT Instructor.

Step 2

Order Product – Let us recommend the right Speedsac package for your clientele.

Personal Trainers

admin — Sun, 01 Aug 2010 07:23:20 +0000

Create a forum for your whole clientele to see the benefits of your 1 on 1 training.

Increase your revenue and create more time to handle more clients while providing your clients with functional athletic strength training.

Step 1

Schedule a Workshop by a Certified SSXT Instructor.

Step 2

Order Product – Let us recommend the right Speedsac package for your clientele.

Monté Nash

admin — Thu, 01 Jul 2010 01:15:56 +0000

Speedsac Cross Training is a highly effective form of explosive speed training and conditioning, that addresses many of the deficiencies that face today’s student athlete. Created by Monté L. Nash a fitness trainer with over 20 years experience and a former student athlete at Rockhurst High School (Kansas City, MO) and at Lincoln University (Jefferson City, MO) and Drake University (Des Moines, IA) Monté has had first hand experience on what it takes to make an athlete faster and stronger.

Monté’s credits and accomplishments are many but the most notable and applicable for this concept relates to the time he spent being sponsored by PowerBar and the training done with NFL hall of famer Eric Dickerson. The compilation of acquired knowledge has resulted in the Speedsac Cross Training.